Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality
Journal of the American College of Cardiology
Volume 73, Issue 16, April 2019
DOI: 10.1016/j.jacc.2019.01.065
很少文章提到不吃早餐和心血管疾病的相關性，因此這標題吸引了我：
METHODS
Prospective cohort study
6,550 adults 40 to 75 years of age
17 to 23 years of follow-up
RESULTS
5.1% never consumed breakfast
10.9% rarely
25.0% some days
59.0% every day
Adjustment for age, sex, race/ethnicity, socioeconomic status, dietary and lifestyle factors, body mass index, and cardiovascular risk factors,
participants who never consumed breakfast compared with those consuming breakfast every day had hazard ratios of 1.87 (95% confidence interval: 1.14 to 3.04) for cardiovascular mortality and 1.19 (95% confidence interval: 0.99 to 1.42) for all-cause mortality.
CONCLUSIONS
Our study supports the benefits of eating breakfast in promoting cardiovascular health.
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因此早餐一定要吃，對心血管健康有幫忙。
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