什麼是超級加工食品(Ultra-processed Food)?
https://www.bbc.co.uk/food/articles/what_is_ultra-processed_food
Ultra-processed foods就是內含你平日在家煮時,不會加入的添加物。例如: colourings, sweeteners and preservatives. 在英國,最常見的ultra-processed食物是:
Industrialised bread (11 %)
Pre-packaged meals (7.7 %)
Breakfast cereals (4.4 %)
Sausages and other reconstituted meat products (3.8 %)
以下的例子說明,同樣的食材,多一點添加物(包括糖)就成了ultra-processed foods:
1. Bread made from wheat flour, water, salt and yeast is processed, but add emulsifiers or colourings and it becomes ultra-processed.
2. Plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed breakfast cereals.
3. Plain yoghurt is minimally processed, but add sweeteners, preservatives, stabilisers or colourings and it becomes ultra-processed.
Original Investigation
Ultraprocessed Food Consumption and Risk of Type 2 Diabetes Among Participants of the NutriNet-Santé Prospective Cohort
JAMA Intern Med. Published online December 16, 2019. doi:https://doi.org/10.1001/jamainternmed.2019.5942
- Over 100,000 French adults
- 24-hour dietary recall questionnaires
- median follow-up of 6 years
- 820 participants were diagnosed with T2DM
- The risk of T2DM increased by 13% with each 10% increase in the proportion of diet comprising ultraprocessed foods.
- The authors note that in previous studies, ultraprocessed foods have been linked to increased risks for cancer, cardiovascular disease, and mortality.
結論:減少食物中添加劑,包括糖、色素、香料或是保存劑,才能不變成ultra-processed food,才不會落入T2DM。
Dr Chih-Hung Chang, Nephrologist, New Hung Yuan Clinic 前長庚腎臟科醫師,分享醫療資訊,用HDF(Hemodiafiltration)、HD(Hemodialysis)、新式延展性血液透析術(HDx)治療尿毒症患者,包含高雄市、苓雅區、鳳山、前鎮、小港、大寮、鳥松等區,也接受國外腎友來台旅遊透析(Travel dialysis)和居護所合作居家醫療服務。
2019年12月19日 星期四
2019年12月9日 星期一
2019年11月22日 星期五
電子煙和爆米花工作者肺
新的名詞
Canada May Have Found New Vaping Complication: Popcorn worker’s lung
Life-threatening bronchiolitis related to electronic cigarette use in a Canadian youth
Cite as: CMAJ 2019;191. doi: 10.1503/cmaj.191402; early-released November 21, 2019
爆米花工廠員工之前曾被報導因吸入奶油和香料添加劑加熱氣化後的diacetyl,而引起bronchiolitis obliterans,而稱之popcorn worker's lung,這次vaping也引起相同的病理學現象。
和美國之前報告vaping引起alveolar injury不同,加拿大這次報告是vaping-associated bronchiolitis obliterans。
CT:diffuse centrilobular “tree-in-bud” nodularity with subpleural sparing consistent with bronchiolitis
Histological sections of a transbronchial biopsy:alveoli showed nonspecific acute inflammation and reactive changes
爆米花工廠員工之前曾被報導因吸入奶油和香料添加劑加熱氣化後的diacetyl,而引起bronchiolitis obliterans,而稱之popcorn worker's lung,這次vaping也引起相同的病理學現象。
和美國之前報告vaping引起alveolar injury不同,加拿大這次報告是vaping-associated bronchiolitis obliterans。
CT:diffuse centrilobular “tree-in-bud” nodularity with subpleural sparing consistent with bronchiolitis
Histological sections of a transbronchial biopsy:alveoli showed nonspecific acute inflammation and reactive changes
2019年11月14日 星期四
2019年11月9日 星期六
2019年9月12日 星期四
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